Health Benefits of Spinach

Obscurely referred to for years in England as the Spanish vegetable, the name of this leafy green veggie was later shortened to the name...

Ways your Maltese Mother Tries to Support your Weight Loss but...

It's typically a given that parents, Maltese mothers in particular, go out of their way to ensure that their child (no matter how old)...

Eating to Reduce Oxidative Stress

We’ve all heard the term free radicals, often used in combination with antioxidants, but what exactly are these? What do they contribute to the...

Busting Vaccination Myths!

There are a number of vaccination myths which make parents reluctant to vaccinate their child but there is sufficient evidence to prove they are...

What you Need to Know about Vaccinations

Vaccinations prevent disease and when taken by the majority of the population stop diseases from spreading altogether. However, although the Centers for Disease Control...

Super Beetroot Benefits

Beetroot benefits are extensive – they are packed with vitamins and minerals making them one of the healthiest vegetables in the world. They are also...

Save Lives: Donate Organs and Tissues

Since 1954 there has been huge success in the transplantation of organs to treat serious health conditions. As successful surgeries take place, the demand...

Soup Glorious Soup

The weather has got colder, and this calls for nights in and plates of piping hot food! So while cuddling and snuggling, and enjoying...

Mind over Muscle

Angie Vella has just returned from the Pure Elite Fitness Modelling Competition that took place in Estonia last Saturday, 1st October. Her months of...

Exercising keeps you buzzing

"The body is like a piano, and happiness is like music. It is needful to have the instrument in good order." – Henry Ward Beecher Our...
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