Getting SMART with post-Christmas resolutions

So it’s post-Christmas resolution time and a few weeks before the Malta marathon and half marathon. This means one thing ... lots of runners pounding...

Diabetic?

Empower yourself to learn more and take care of your condition About 347 million people worldwide have diabetes. The number of new cases is increasing and it...

Improving nutrition

How to read food labels Most people know that a good diet means eating more fruits and vegetables and fewer curly fries and doughnuts. But the healthy choice...

Ask the sports doctor

Problems and complaints Specialist advice Hi, I am a 38-year-old female and I have took running 4 years ago to help control my weight and to relax after work....

Fat loss and training myths busted once and for all

Most of us find that deep inner motivation to begin on a training and nutritional (call it campaign, journey or just a ‘start somewhere’) with some...

Ask the sports doctor

I welcome readers to write in to me with any problems and complaints you wish to receive specialist advice on. Any interesting cases will be...

Your holiday fitness program

It’s that time of the year again – diet and exercise debauchery season. The season for hitting the roasts and beers more than ever,...

Flu vaccinations… are they safe?

It’s that time of year again when the Internet becomes awash with articles touting the dangers of the flu vaccine. Articles on unreliable, alarmist and...

Ask the sports doctor

Danica Bonello Spiteri is a doctor who specialises in sport related injuries. However, it is not only the sportsperson who requires such specialist treatment, but also the...

Decrease your risk of death by 80%!

I recently came across a very interesting article that described a research study conducted in 1993 by McGinnis and Foege titled Actual Causes of Death in...
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