The Power of Smoothies

Drinking a smoothie in the morning keeps you from indulging in ‘empty’ carbohydrates like doughnuts, or other breakfast alternatives. THE 9 BEST SMOOTHIE INGREDIENTS 1. APRICOTS While...

Enjoying the outdoors with KTM Bicycles

As temperature increases and days become longer, it is the perfect opportunity for one to enjoy more the Maltese natural landscapes and its surroundings....

Getting SMART with post-Christmas resolutions

So it’s post-Christmas resolution time and a few weeks before the Malta marathon and half marathon. This means one thing ... lots of runners pounding...

Diabetic?

Empower yourself to learn more and take care of your condition About 347 million people worldwide have diabetes. The number of new cases is increasing and it...

Improving nutrition

How to read food labels Most people know that a good diet means eating more fruits and vegetables and fewer curly fries and doughnuts. But the healthy choice...

Ask the sports doctor

Problems and complaints Specialist advice Hi, I am a 38-year-old female and I have took running 4 years ago to help control my weight and to relax after work....

Fat loss and training myths busted once and for all

Most of us find that deep inner motivation to begin on a training and nutritional (call it campaign, journey or just a ‘start somewhere’) with some...

Ask the sports doctor

I welcome readers to write in to me with any problems and complaints you wish to receive specialist advice on. Any interesting cases will be...

Your holiday fitness program

It’s that time of the year again – diet and exercise debauchery season. The season for hitting the roasts and beers more than ever,...

Flu vaccinations… are they safe?

It’s that time of year again when the Internet becomes awash with articles touting the dangers of the flu vaccine. Articles on unreliable, alarmist and...
- Advertisement -