Beetroot benefits are extensive – they are packed with vitamins and minerals making them one of the healthiest vegetables in the world. They are also filling and sweet, making them versatile and possible to use in a number of dishes from light, delicate dishes, hearty meals and even desserts.
Beetroots are commonly used to relieve disorders like anaemia. You should also know that they contain high amounts of iron and are a great food to eat if you’re menstruating. Many people around the world used beetroots, for thousands of years, to treat many different health problems.
As we said, they’re loaded with iron. Actually, beetroots have the highest content of iron, right after garlic. When it comes to iodine content, this vegetable is second only to kale. Beetroots are loaded with many healthy nutrients and they can boost your metabolism as well. They also give your body potent antioxidants that are more common in red beetroots.
This super healthy vegetable is loaded with polyphenols and betalains. These prevent free radical damage and oxidative stress. Beetroots are loaded with B vitamins and PP which strengthens capillary walls. You should also know that this super healthy vegetable has great mineral content.
Potassium and folate protect the heart, magnesium strengthens the bones, iron and phosphorus stimulate energy, copper targets free radicals, and iodine participates in the biosynthesis of thyroid hormones.
This is very important for you to remember – if this vegetable isn’t a regular part of your diet, then you should change that. A Beetroot benefits the body by providing antioxidant, anti-inflammatory, and detoxification effects. This colourful vegetable also contains powerful nutrients that protect against heart disease, birth defects, and even certain cancers!
Beetroots will also help you cleanse your liver from all harmful toxins. This works as beetroots are loaded with antioxidants, which help rid the body of waste and toxins, while strengthening the immune system.
The betine in beetroots helps the liver cells eliminate toxins. The pectin in beetroots clears the toxins that have been removed from the liver so they don’t make their way back into the body. Lastly, the betalains have high anti-inflammatory properties to encourage detoxification.
Much research has been done on how adding beetroots to your diet can help with a number of ailments as well as increasing performance. Find out what science says about beetroot benefits right here.
WHAT SCIENCE HAS TO SAY
British researchers conducted studies that found athletes who drank beetroot juice mixed with a little apple juice before working out reported better endurance and a lower resting blood pressure than those who did not. The performance boost is thought to be from the nitrates found in the root. Additional research suggests that a beetroot-apple juice mixture could make certain activities (like walking) less exhausting for seniors.
Reduce Dementia Risk
Beets produce nitric acid, which helps increase blood flow throughout your body, including to your brain. MRIs done on older adults showed that after eating a high-nitrate diet that included beetroot juice, the subjects had more blood flow to the white matter of their frontal lobes. A reduction in blood flow to the focal frontal and frontotemporal lobes of the brain has been noted in patients with dementia.
Fibre helps keep your digestive system running smoothly, and beetroots are chock full of it.
Contain Anti-Cancer Properties
The powerful phytonutrients that give beets their deep crimson colour may help to ward off cancer. Research has shown that beetroot extract reduced multi-organ tumour formations in various animal models when administered in drinking water. Beetroot extract is also being studied for use in treating human pancreatic, breast, and prostate cancers.
Rich in Nutrients and Fibre
Beetroots are high in immune-boosting vitamin C, fibre, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beetroots also contain the B vitamin folate, which helps reduce the risk of birth defects.
The betalin pigments in beetroots support your body’s Phase 2 detoxification process. This happens when broken-down toxins are bound to other molecules so they can be excreted from your body. Traditionally, beetroots are valued for their support in detoxification and helping to purify your blood and your liver.
Beetroots have an earthy flavour that goes well in plenty of dishes. Juicing your beetroot or simply roasting them will give you all the nutrients you need. But stay tuned for some suggestions to help you include more of this hearty vegetable in your diet!
© 2017 – VIDA Magazine – Daniel Petre